I wanted to share with everyone a low fat, low cal broccoli and carrot soup recipe that I have just fallen in love with lately!!! Here are the nutrition facts (from http://www.myfitnesspal.com/ ) Calories Carbs Fat Sugar Sodium Fiber Broccoli Soup, 1 serving 120 8 3 3 521 0 Ingredients: 3 - 4 cups of broccoli stems and crowns 1 cup of carrots 1 1/2 cups of chicken broth 1 tablespoon butter or margarine 1 tablespoon flour 1 tablespoon milk 1/8 tablespoon salt (or however much you'd like, for taste) pinch of pepper (or to taste) 1 cup low fat cheddar or colby cheese (optional) 1. To make the base of the soup, you will need about 3 cups of broccoli. The way I do it, I use more stems for the...
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