I posted on Facebook the other day about a weight loss success I had and I've had several people ask me "HOW?" Well, I'll tell you, but you probably don't want to hear it. I ate better and exercised. When I started this journey, I was very overweight. So overweight, in fact, that my insurance let me see a nutritionist covered by my plan. So, January 1, I went in to see her. She didn't tell me anything I didn't already "know" in my head, but she was able to really help me identify what I could change long term that would help me lose weight. That same week, I found out that they YMCA offered a free training session with a trainer, where he would identify your goals, tell you how to get there, and then show you how to use those sometimes intimidating weight machines. Here are a few things I've learned from them both that might help you on your weight loss journey. 1. Don't make changes to your diet that you can'
A 30-Something Woman's Views On All Things Interesting